Talia is a Dialectical Behavioral Therapist committed to helping individuals navigate life's challenges with compassion and support. With a deep belief in the inherent wisdom and resources within each person, Talia works to help clients reconnect with their power and authentic selves.
Talia’s approach is rooted in the understanding that humans naturally strive for safety, fulfillment, and contentment. However, the journey to these states of balance can sometimes be obscured by life’s difficulties. Talia listens to each client's unique story, building deep trust and a strong therapeutic relationship to help uncover and honor the protective systems developed during times of distress.
A Holistic Approach to Therapy
Talia’s therapeutic approach is holistic, meaning she tailors her methods to meet the unique needs of each client. She provides a safe, supportive, and accepting space where clients can explore their emotions and experiences without judgment. With extensive training in various therapeutic frameworks, Talia is equipped to address a wide range of issues. Her expertise includes:
Humanistic Therapy: Focusing on individual potential and growth.
Relational Therapy: Emphasizing the importance of relationships in emotional health.
Trauma-Informed Care: Recognizing and responding to the effects of all types of trauma.
Psychodynamic Therapy: Exploring the influence of the unconscious mind on behavior.
Somatic Therapy: Understanding the connection between the mind and body.
Expertise in Dialectical Behavioral Therapy (DBT)
Talia is certified in Dialectical Behavioral Therapy (DBT), which is particularly effective for managing difficult emotions and experiences. DBT provides concrete tools and techniques to help clients cope with pain and stress, fostering emotional regulation and resilience. Talia's somatic work acknowledges the powerful connection between our physical and emotional selves, helping clients tap into the knowledge their bodies hold through various practices.
Specializations and Areas of Focus
Talia specializes in working with individuals dealing with anxiety, depression, trauma, substance abuse, life transitions, and stress management. She also has extensive experience supporting those with PTSD, chronic illness, chronic pain, eating disorders, and complex relationships with food. Talia’s practice is inclusive and considers clients' ancestral roots, intersecting identities, and cultural practices.
A Commitment to Social Justice
Talia’s work is informed by a social justice lens, recognizing the impact of societal structures on individual well-being. She believes therapy can be a space for political empowerment, helping clients process and resist oppressive systems. Talia supports clients in exploring how societal injustices may affect their internal states and behaviors, promoting healing and alignment with core values.
Flexible and Accessible Therapy Options
Talia offers individual and couples therapy, with session fees structured to accommodate different needs and financial situations:
Individual Therapy: $160 for a 50-minute session.
Couples Therapy: $195 for a 60-minute session or $235 for a 75-minute session.
She also offers a sliding scale agreement for those facing financial difficulties. Talia is dedicated to making therapy accessible and effective for everyone.
Connect with Talia
Talia offers a free 15-minute consultation to discuss your needs and how she can support you. Reach out to her at 415-656-8539 or via email at taliachanoffamft@gmail.com to schedule your consultation.
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